Dishes · A classic of Jamaican

Ackee and saltfish

Also Ackee and salt fish

Soft, buttery ackee fruit sautéed with flaked salt cod, onion, tomato, peppers and scotch bonnet — Jamaica's national dish.

What makes it ackee and saltfish

  • Ackee, folded in last and cooked gently so it doesn't break up.
  • Salt cod soaked, boiled and flaked.
  • Onion, tomato, sweet pepper, scotch bonnet and thyme.

Where it comes from

Ackee came to Jamaica from West Africa in the eighteenth century, very likely with the slave trade; its botanical name honours Captain Bligh, who took it on to Kew. Salt cod came from Newfoundland and New England as cheap, lasting food for the enslaved, traded against Caribbean sugar and rum.

Put together, they became a breakfast and then the national dish. Ackee has to be picked ripe, once its pods have opened on their own — unripe, it's poisonous — so outside Jamaica it's nearly always from a tin.

How it varies

With callaloo
Leafy greens cooked in alongside, or served next to it.

Be the first here

Start your own ackee and saltfish
No one here has made ackee and saltfish yet. Start it as v1, and every version after is an experiment the next cook can learn from.

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