Black beans and rice every day, cassava in a dozen forms, fish stewed in palm oil and coconut, and meat roasted over coals on long skewers.
Long before the Portuguese arrived in the sixteenth century, Indigenous peoples had worked out how to make bitter cassava safe to eat — grating it, pressing out the poisonous juice, toasting the flour — and cassava is still everywhere: as farinha, as tapioca starch, as tucupi. Açaí, cashews, peanuts and much of the fish of the Amazon come from the same knowledge.
Portugal's colony ran on sugar, gold and coffee, and on the labour of enslaved Africans; Brazil took in more enslaved people than any other country in the Americas, and was the last there to end slavery. African cooks shaped the food profoundly, above all in Bahia, where dendê palm oil, okra, black-eyed peas, dried shrimp and ginger are the base of the cooking, and many dishes are also offerings in Candomblé.
Later migrations added more: Italians and Germans in the south and São Paulo, Lebanese and Syrians with their kibbeh and esfihas, and Japanese families whose community in Brazil, centred on São Paulo, is the largest outside Japan. Brazilians have folded all of it in, while still sitting down most days to rice, beans and a little meat.