The market · Nuts and seeds · Northern and Central Europe

Sunflower seeds

Small grey hulled seeds, mild and nutty — scattered through Nordic and German rye breads.

nutty · mild

Goes with

rye flourcarawayhoneyoat

Knowing it

Where to buy
Anywhere.
Worth knowing
Toast or soak them before they go into bread dough, so they don't draw water from it.

Kitchens that keep it in

Scandinavia, Finland, the Baltics and northern GermanyNordic and Baltic ryeWhere rye grows better than wheat, bread is dark, dense, sour and made to last — the base of the open sandwich and the everyday table.9 classics · 1 cooked here

More nuts and seeds

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